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Find the support you need to thrive in today's fast-paced world.

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Rediscover Your Inner Balance

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Transform Your Overall Well being

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Helping People Gain

Power In Their Life

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Full-Spectrum Wellbeing Services

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Patient

Counselling

Our compassionate counseling services offer a safe space for self-exploration, healing, and personal growth. Ashmeet Kaur, with her expertise, will guide you towards emotional well-being and resilience.

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Meditaton

Meditation

Discover the profound benefits of meditation for your mental and overall health. Learn to cultivate mindfulness, reduce stress, and find serenity in the chaos of life through our guided meditation sessions.

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Momentmeditation

Movement Therapy

Explore the mind-body connection through movement therapy. Reconnect with your inner self, release tension, and promote emotional healing with our therapeutic movement practices.

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Psychometyric

Psychometric Testing

Gain valuable insights into your psychological profile through our psychometric testing services. Understand yourself better and tailor your healing journey accordingly.

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Lifestyle

Lifestyle Coaching

Empower yourself to achieve your life goals and dreams with our lifestyle coaching program. Ashmeet will inspire and guide you to unlock your full potential.

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Psychiatricnutrition

Psychiatric Nutrition

Nourish your mental health with our specialized psychiatric nutrition services. Learn how a balanced diet can positively impact your emotional and physical well-being.

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Anxiety Relief

Anxiety Relief Workshop

Join our Anxiety Relief Workshop to conquer anxiety and stress. Acquire practical tools and strategies to manage your anxiety effectively.

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Pre Maritalcounselling

Pre-Marital Counselling

Prepare for a strong and fulfilling marriage with our pre-marital counseling. Build a solid foundation for a lasting partnership.

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About Ashmeet Kaur

Clinical Psychologist, Mental Healthcare Professional

In a world where mental wellness is paramount, meet Ashmeet Kaur— a torchbearer of compassion when it comes to helping people find inner balance. With over 8 years of unwavering dedication, Ashmeet has honed her skills to become not just a therapist but your trusted guide on the path to personal transformation.

Her Story

Ashmeet embarked on her journey with a burning curiosity about the human mind, a passion that led her to earn her B.A (H) in Psychology from the prestigious University of Delhi. Her thirst for knowledge didn't stop there; she continued to expand her horizons, delving into the intricacies of the mind and heart.

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The Quest for Mastery

Her quest for mastery took her around the world, earning accolades from renowned institutions like Johns Hopkins University, Saint Petersburg State University, and Rice University. Each experience etched a unique facet of healing into her repertoire.

The Art of Healing

Ashmeet specializes in a symphony of therapeutic approaches:
CBT (Cognitive-Behavioral Therapy)
Uncovering and addressing negative thought patterns and behaviors to promote positive change.
SFBT (Solution-Focused Brief Therapy)
Focusing on solutions and future outcomes, emphasizing clients’ strengths and resources.
DBT (Dialectical Behavior Therapy)
Balancing acceptance and change, DBT helps individuals manage intense emotions and improve relationships.
Somatic Psychotherapy
Exploring the mind-body connection to heal emotional wounds and trauma through physical sensations and awareness.
But her secret ingredient isn’t just her education—it’s her ability to blend science with intuition, and her genuine desire to see you thrive.

How Can I Help You

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How Can I Help You

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Modern Mental Health Issues
In today’s fast-paced world, navigating stress, burnout, and digital overwhelm can be overwhelming. We’re here to provide guidance and support in finding balance and resilience.
Patient
Meditaton
Specific Mental Health Issues
Whether it’s managing anxiety, overcoming depression, or dealing with relationship challenges, we’re committed to helping you find solutions and healing.
Tailored Support
No matter your unique mental health journey, we offer personalized approaches to address your specific needs and concerns.
Momentmeditation
SCHEDULE AN APPOINTMENT

How Can I Help You

Leaf
Patient
Modern Mental Health Issues
In today’s fast-paced world, navigating stress, burnout, and digital overwhelm can be overwhelming. We’re here to provide guidance and support in finding balance and resilience.
Meditaton
Specific Mental Health Issues
Whether it’s managing anxiety, overcoming depression, or dealing with relationship challenges, we’re committed to helping you find solutions and healing.
Momentmeditation
Tailored Support
No matter your unique mental health journey, we offer personalized approaches to address your specific needs and concerns.
SCHEDULE AN APPOINTMENT

How It Works

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Transforming Lives, One Client at a Time

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Joined with stammering issues, extreme fearful thought processes and some mental health challenges as well like anxiety
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Joined with fear within themselves, anxiety and stiff body due to too much stress
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Recovering from long term anxiety of travelling to new and far off places
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Joined with high anxiety and stiff muscles. Now recovering and regulating their nervous system with movement therapy
Swinging Christmas

I am heartily thankful to Ashmeet ma’am for the beautiful and profound meditation sessions. She is a great and kind listener who listens to you mindfully and assists with wonderful solutions tailored according to the client’s issues. The best thing about her session is that I was able to visualize and be with her guided meditations, which made my whole mind relax. It was greatly guided by her and more importantly, she is entirely focused on helping and assisting me in the best possible ways. I have witnessed some positive changes in me after two weeks of meditation sessions. Though want to extend it further due to some constraints I have taken a break and looking forward to working with her again. The best part of her sessions is it never feels like “I have to do it” instead it was ” I really want to do it”.

Guided meditation sessions are superb You have helped me ease my overthinking so much. Can’t thank you enough for these sessions. You are god sent truly
Now that I have joined your meditation sessions after taking therapy with you, I feel it’s a big plus for my mental health. I feel so relaxed and calm after your sessions that I wake up calm the next day as well. I would recommend you to my friends as well. Everyone needs this in their lives.
I have been suffering from panic disorder and anxiety attacks for more than ten years. Being a psychologist myself I have been to many therapists and psychologists to get rid of this monster, but I did not receive any assurance, care, and immense support as I have received from Ashmeet. Her techniques and approach to dealing with me have helped me overcome so many of my mental blocks which I haven’t been able to in the past. Her constant rooting and support have helped me draw faith in myself. Thank you so much Ashmeet for your love, support, and affection in helping me grow and battle my anxiety, Love, and light to you. Cerebline is and will always be my beacon of light.
Ms. Ashmeet Kaur was referred to me by a family member for my relationship issues. Me and my husband decided to take couples therapy from her. Even though we had tried couples therapy before, it was a much better experience with her. We worked on our communication patterns mainly and it worked out well for us. We look forward to seeing her grow more and we know and believe that she has the capability of helping people in need. She definitely has a healing touch.

I have been loving your meditation and therapy sessions. Each one is an eye-opener. My life has changed ever since I have gotten in touch with you. I have started believing in myself more all thanks to Ashmeet ma’am. You are an angel and I hope more people can join as you can change their lives for good. I had never believed that I could also think positively in life but now it’s a 360-degree turn.

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Client Testimonials

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